Aaron Arnold 20:00 row
5,019m
Meters
20:00.8
Time
1:59.6
Pace
333
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 109 |
December 25, 2024 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 5,019m | 1:59.6 | 204 | 1003 | 23 | 143 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | 135 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 | 141 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 | 149 |
| 20:00.8 | 1,265m | 1:58.8 | 208 | 1016 | 24 | 147 |
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Workout Graph
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