Aaron Arnold 20:37 row
5,017
Meters
20:37.6
Time
2:03.3
Pace
322
Calories
147
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 108 |
December 29, 2024 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.6 | 5,017 | 2:03.3 | 187 | 941 | 20 | 147 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 20 | 147 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 21 | 149 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 21 | 149 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 21 | 147 |
| 20:37.6 | 146 | 2:08.7 | 164 | 864 | 19 | 147 |
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Workout Graph
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