Aaron Arnold 25:26 row
6,017
Meters
25:26.4
Time
2:06.8
Pace
374
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 107 |
December 29, 2024 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:26.4 | 6,017 | 2:06.8 | 172 | 890 | 374 | 21 | 137 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 20 | 134 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 21 | 139 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 21 | 140 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 22 | 141 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 22 | 136 |
| 25:26.4 | 99 | 2:13.3 | 148 | 808 | 5 | 20 | 136 |
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Workout Graph
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