Aaron Arnold 21:22 row
5,019
Meters
21:22.2
Time
2:07.7
Pace
311
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 109 |
January 03, 2025 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.2 | 5,019 | 2:07.7 | 168 | 877 | 21 | 135 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | 126 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 21 | 124 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 | 133 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 22 | 144 |
| 21:22.2 | 339 | 2:01.2 | 196 | 975 | 23 | 148 |
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Workout Graph
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