Aaron Arnold 6x10:00/1:30r row
13,633
Meters
1:00:00.0
Time
2:12.0
Pace
843
Calories
155
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,060 |
| Overall Time | 1:09:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 1236 |
| Drag Factor | 108 |
January 03, 2025 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,633 | 2:12.0 | 152 | 823 | 20 | 155 |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 23 | 157 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 23 | 157 |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 16 | 142 |
| 10:00.0 | 1,959 | 2:33.1 | 97 | 635 | 14 | 148 |
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 21 | 165 |
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 23 | 166 |
| r427 |
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Workout Graph
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