Aaron Arnold 1:03:23 row
15,020
Meters
1:03:23.8
Time
2:06.6
Pace
936
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 1372 |
| Drag Factor | 108 |
January 04, 2025 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:23.8 | 15,020 | 2:06.6 | 172 | 893 | 21 | 130 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 | 130 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 | 128 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 | 132 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 22 | 131 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 21 | 136 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 | 133 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 | 126 |
| 40:00.0 | 1,188 | 2:06.2 | 174 | 898 | 22 | 127 |
| 45:00.0 | 1,193 | 2:05.7 | 176 | 906 | 22 | 133 |
| 50:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | 130 |
| 55:00.0 | 1,189 | 2:06.1 | 174 | 899 | 22 | 130 |
| 1:00:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 | 130 |
| 1:03:23.8 | 807 | 2:06.2 | 174 | 898 | 23 | 131 |
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Workout Graph
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