Aaron Arnold 3x19:00/3:00r row
14,185
Meters
57:00.0
Time
2:00.5
Pace
937
Calories
163
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,420 |
| Overall Time | 1:06:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 1177 |
| Drag Factor | 101 |
January 06, 2025 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,185 | 2:00.5 | 200 | 987 | 20 | 163 |
| 19:00.0 | 4,728 | 2:00.5 | 200 | 987 | 20 | 150 |
| 19:00.0 | 4,656 | 2:02.4 | 191 | 956 | 20 | 160 |
| 19:00.0 | 4,800 | 1:58.7 | 209 | 1019 | 21 | 181 |
| r235 |
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Workout Graph
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