Aaron Arnold 1:03:53 row
15,019
Meters
1:03:53.8
Time
2:07.6
Pace
930
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 1340 |
| Drag Factor | 109 |
January 07, 2025 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:53.8 | 15,019 | 2:07.6 | 168 | 879 | 930 | 20 | 139 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 20 | 129 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 21 | 133 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 20 | 146 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 21 | 137 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 21 | 141 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 20 | 142 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 21 | 137 |
| 40:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 21 | 146 |
| 45:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 21 | 141 |
| 50:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 21 | 144 |
| 55:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 21 | 137 |
| 1:00:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 21 | 141 |
| 1:03:53.8 | 917 | 2:07.4 | 169 | 881 | 57 | 22 | 137 |
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Workout Graph
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