Aaron Arnold 21:23 row
5,016
Meters
21:23.2
Time
2:07.9
Pace
310
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 106 |
January 10, 2025 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.2 | 5,016 | 2:07.9 | 167 | 875 | 22 | 137 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | 131 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | 135 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 | 137 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 23 | 143 |
| 21:23.2 | 332 | 2:05.3 | 178 | 912 | 23 | 139 |
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Workout Graph
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