Aaron Arnold 21:34 row
5,017
Meters
21:34.3
Time
2:08.9
Pace
307
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 100 |
January 13, 2025 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.3 | 5,017 | 2:08.9 | 163 | 861 | 22 | 133 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 | 134 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | 133 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | 130 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 23 | 137 |
| 21:34.3 | 369 | 2:07.7 | 168 | 877 | 24 | 133 |
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Workout Graph
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