Aaron Arnold 21:32 row
5,016
Meters
21:32.9
Time
2:08.8
Pace
307
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 109 |
January 14, 2025 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.9 | 5,016 | 2:08.8 | 164 | 862 | 22 | 128 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 | 122 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 | 129 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 | 130 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 | 131 |
| 21:32.9 | 365 | 2:07.2 | 170 | 884 | 23 | 130 |
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Workout Graph
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