Aaron Arnold 20:57 row
5,023
Meters
20:57.6
Time
2:05.1
Pace
317
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 101 |
January 26, 2025 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.6 | 5,023 | 2:05.1 | 178 | 914 | 317 | 20 | 143 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 19 | 138 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 21 | 136 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 21 | 143 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 22 | 150 |
| 20:57.6 | 232 | 2:04.1 | 183 | 929 | 14 | 23 | 150 |
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Workout Graph
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