Aaron Arnold 21:36 row
5,021
Meters
21:36.1
Time
2:09.0
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 109 |
January 27, 2025 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.1 | 5,021 | 2:09.0 | 163 | 860 | 308 | 20 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 20 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 20 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 20 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 21 |
| 21:36.1 | 381 | 2:06.1 | 174 | 900 | 24 | 21 |
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Workout Graph
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