Aaron Arnold 4x5:00/5:00r row
5,474
Meters
20:00.0
Time
1:49.6
Pace
402
Calories
175
Heart Rate
| Rest Distance | 898 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,372 |
| Overall Time | 40:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 108 |
January 31, 2025 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,474 | 1:49.6 | 266 | 1214 | 26 | 175 |
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 26 | 174 |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 26 | 176 |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 26 | 176 |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 27 | 177 |
| r898 |
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Workout Graph
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