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Aaron Arnold 4702m row

4,702

Meters

16:43.1

Time

1:46.6

Pace

351

Calories

171

Heart Rate

Average Watts288
Calories Per Hour1292
Stroke Rate29
Stroke Count497
Drag Factor106

February 02, 2025 17:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:43.1 4,702 1:46.6 288 1292 351 29 171
0:53.1 250 1:46.2 292 1305 19 28 160
0:53.1 500 1:46.2 292 1305 19 27 166
0:53.4 750 1:46.8 287 1288 19 28 167
0:52.8 1,000 1:45.6 297 1322 19 30 170
0:53.7 1,250 1:47.4 283 1272 18 29 170
0:53.5 1,500 1:47.0 286 1283 19 30 172
0:54.1 1,750 1:48.2 276 1250 18 30 171
0:53.8 2,000 1:47.6 281 1266 18 29 172
0:53.6 2,250 1:47.2 284 1277 19 30 173
0:53.1 2,500 1:46.2 292 1305 19 29 174
0:53.4 2,750 1:46.8 287 1288 19 30 174
0:53.3 3,000 1:46.6 289 1294 19 30 175
0:53.7 3,250 1:47.4 283 1272 18 30 175
0:54.0 3,500 1:48.0 278 1256 18 30 173
0:53.8 3,750 1:47.6 281 1266 18 30 173
0:53.0 4,000 1:46.0 294 1311 19 31 175
0:53.9 4,250 1:47.8 279 1261 18 29 174
0:52.7 4,500 1:45.4 299 1328 19 32 174
0:41.1 4,702 1:41.7 332 1444 16 32 176

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Workout Graph

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