Aaron Arnold 11:17 row
2,521
Meters
11:17.3
Time
2:14.3
Pace
149
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 244 |
| Drag Factor | 123 |
February 05, 2025 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:17.3 | 2,521 | 2:14.3 | 144 | 796 | 149 | 22 | 133 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 21 | 135 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 | 135 |
| 11:17.3 | 287 | 2:14.6 | 143 | 793 | 17 | 22 | 130 |
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