Aaron Arnold 21:08 row
5,024
Meters
21:08.4
Time
2:06.2
Pace
314
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 115 |
February 08, 2025 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.4 | 5,024 | 2:06.2 | 174 | 898 | 314 | 21 | 143 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 20 | 139 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 21 | 144 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 21 | 141 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 22 | 146 |
| 21:08.4 | 268 | 2:07.6 | 168 | 879 | 16 | 21 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.