Aaron Arnold v10:00/5:00r...3 row
5,534
Meters
20:00.0
Time
1:48.4
Pace
414
Calories
180
Heart Rate
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,561 |
| Overall Time | 35:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 110 |
February 08, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,534 | 1:48.4 | 275 | 1245 | 27 | 180 | |
| 10:00.0 | 2,732 | 1:49.8 | 264 | 1209 | 26 | 180 | |
| r: 5:00 | 635 | ||||||
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 28 | 181 | |
| r: 5:00 | 372 | ||||||
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 30 | 180 | |
| r: 5:00 | 20 | ||||||
| r1,027 |
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Workout Graph
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