Aaron Arnold 2x20:00/2:00r row
9,081
Meters
40:00.0
Time
2:12.1
Pace
554
Calories
145
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,112 |
| Overall Time | 44:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 107 |
February 10, 2025 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,081 | 2:12.1 | 152 | 822 | 22 | 145 |
| 20:00.0 | 4,346 | 2:18.0 | 133 | 757 | 22 | 144 |
| 20:00.0 | 4,735 | 2:06.7 | 172 | 892 | 23 | 147 |
| r31 |
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Workout Graph
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