Aaron Arnold 21:40 row
5,012
Meters
21:40.4
Time
2:09.7
Pace
306
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 116 |
February 14, 2025 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.4 | 5,012 | 2:09.7 | 160 | 851 | 21 | 139 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 | 130 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 21 | 137 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 22 | 145 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 | 140 |
| 21:40.4 | 391 | 2:08.3 | 165 | 869 | 22 | 143 |
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Workout Graph
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