Aaron Arnold 2x15:00/1:30r row
7,106
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
157
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,150 |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 129 |
February 14, 2025 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,106 | 2:06.6 | 172 | 892 | 18 | 157 |
| 15:00.0 | 3,559 | 2:06.4 | 173 | 895 | 18 | 155 |
| 15:00.0 | 3,548 | 2:06.8 | 172 | 890 | 19 | 160 |
| r44 |
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Workout Graph
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