Aaron Arnold 15:09 row
3,521
Meters
15:09.7
Time
2:09.1
Pace
216
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 115 |
February 14, 2025 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.7 | 3,521 | 2:09.1 | 162 | 858 | 18 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 17 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 18 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 |
| 15:09.7 | 34 | 2:22.6 | 121 | 714 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.