Aaron Arnold 250m row
250
Meters
0:48.2
Time
1:36.4
Pace
20
Calories
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 40 |
| Stroke Count | 33 |
| Drag Factor | 116 |
February 14, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 20 | 40 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 8 | 42 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 8 | 38 |
| 0:09.3 | 250 | 1:33.0 | 435 | 1797 | 4 | 45 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.