Aaron Arnold 30:14 row
7,121
Meters
30:14.4
Time
2:07.3
Pace
443
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 112 |
February 18, 2025 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.4 | 7,121 | 2:07.3 | 169 | 882 | 20 | 142 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 18 | 129 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 | 141 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 19 | 139 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 21 | 142 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 978 | 23 | 155 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 22 | 147 |
| 30:14.4 | 47 | 2:33.1 | 97 | 635 | 18 | 147 |
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Workout Graph
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