Aaron Arnold 40:06 row
9,531
Meters
40:06.1
Time
2:06.2
Pace
597
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 104 |
February 22, 2025 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.1 | 9,531 | 2:06.2 | 174 | 898 | 597 | 20 | 144 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 20 | 139 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 20 | 143 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 21 | 146 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 21 | 142 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 21 | 148 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 21 | 143 |
| 35:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 21 | 146 |
| 40:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 22 | 147 |
| 40:06.1 | 9 | 5:38.8 | 9 | 330 | 0 | 15 | 147 |
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Workout Graph
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