Aaron Arnold 21:15 row
5,036
Meters
21:15.8
Time
2:06.6
Pace
316
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 99 |
February 28, 2025 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.8 | 5,036 | 2:06.6 | 172 | 892 | 316 | 20 | 146 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 18 | 129 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 20 | 140 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 20 | 140 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 23 | 159 |
| 21:15.8 | 316 | 1:59.9 | 203 | 998 | 21 | 25 | 162 |
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Workout Graph
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