Aaron Arnold 6x3:00/1:30r row
5,072
Meters
18:00.0
Time
1:46.4
Pace
386
Calories
177
Heart Rate
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,185 |
| Overall Time | 27:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 30 |
| Stroke Count | 668 |
| Drag Factor | 100 |
February 28, 2025 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,072 | 1:46.4 | 290 | 1298 | 30 | 177 |
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 30 | 174 |
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 30 | 177 |
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 31 | 179 |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 30 | 178 |
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 32 | 178 |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 31 | 177 |
| r1,113 |
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Workout Graph
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