Aaron Arnold 15:04 row
3,519
Meters
15:04.4
Time
2:08.5
Pace
216
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 108 |
March 03, 2025 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,519 | 2:08.5 | 165 | 867 | 19 | 143 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 139 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 | 145 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 19 | 145 |
| 15:04.4 | 14 | 2:37.1 | 90 | 610 | 14 | 144 |
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Workout Graph
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