Aaron Arnold 6x10:00/2:00r row
12,957
Meters
1:00:00.0
Time
2:18.9
Pace
766
Calories
151
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,292 |
| Overall Time | 1:12:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 1286 |
| Drag Factor | 116 |
March 05, 2025 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,957 | 2:18.9 | 131 | 749 | 21 | 151 |
| 10:00.0 | 1,988 | 2:30.9 | 102 | 650 | 14 | 144 |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 33 | 158 |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 20 | 150 |
| 10:00.0 | 2,039 | 2:27.1 | 110 | 678 | 16 | 146 |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 20 | 143 |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 23 | 168 |
| r335 |
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Workout Graph
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