Aaron Arnold 41:47 row
10,021
Meters
41:47.8
Time
2:05.1
Pace
636
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 901 |
| Drag Factor | 106 |
March 06, 2025 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:47.8 | 10,021 | 2:05.1 | 179 | 914 | 21 | 150 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 | 130 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 | 140 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 19 | 139 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 | 144 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 22 | 154 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 22 | 157 |
| 35:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 24 | 162 |
| 40:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 25 | 174 |
| 41:47.8 | 417 | 2:09.2 | 162 | 857 | 22 | 156 |
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Workout Graph
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