Aaron Arnold 21:32 row
5,034
Meters
21:32.6
Time
2:08.3
Pace
310
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 109 |
March 11, 2025 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.6 | 5,034 | 2:08.3 | 165 | 869 | 310 | 20 | 138 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 19 | 133 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 21 | 136 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 21 | 138 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 22 | 140 |
| 21:32.6 | 367 | 2:06.1 | 174 | 899 | 23 | 22 | 147 |
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Workout Graph
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