Aaron Arnold 3:03 row
539
Meters
3:03.3
Time
2:50.0
Pace
27
Calories
123
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 100 |
March 12, 2025 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.3 | 539 | 2:50.0 | 71 | 545 | 18 | 123 |
| 3:03.3 | 540 | 2:49.7 | 72 | 546 | 18 | 123 |
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Workout Graph
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