Aaron Arnold 15:05 row
3,487
Meters
15:05.8
Time
2:09.8
Pace
213
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 106 |
March 14, 2025 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.8 | 3,487 | 2:09.8 | 160 | 849 | 213 | 20 | 138 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 20 | 132 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 21 | 137 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 21 | 141 |
| 15:05.8 | 19 | 2:32.6 | 98 | 638 | 1 | 0 | 142 |
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Workout Graph
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