Aaron Arnold 21:44 row
5,026
Meters
21:44.2
Time
2:09.7
Pace
306
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 103 |
March 16, 2025 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.2 | 5,026 | 2:09.7 | 160 | 851 | 306 | 20 | 134 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 20 | 132 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 20 | 139 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 20 | 140 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 20 | 131 |
| 21:44.2 | 394 | 2:12.2 | 151 | 820 | 23 | 20 | 132 |
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Workout Graph
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