Aaron Arnold 3x10:00/3:00r row
7,933
Meters
30:00.0
Time
1:53.4
Pace
561
Calories
171
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,684 |
| Overall Time | 39:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 792 |
| Drag Factor | 105 |
March 20, 2025 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,933 | 1:53.4 | 240 | 1124 | 24 | 171 |
| 10:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 24 | 170 |
| 10:00.0 | 2,639 | 1:53.6 | 238 | 1119 | 24 | 169 |
| 10:00.0 | 2,669 | 1:52.4 | 246 | 1148 | 24 | 176 |
| r751 |
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Workout Graph
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