Aaron Arnold 30:09 row
7,311
Meters
30:09.1
Time
2:03.7
Pace
469
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 119 |
March 26, 2025 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 7,311 | 2:03.7 | 185 | 936 | 20 | 151 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 18 | 141 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 | 148 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 | 146 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 | 151 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 978 | 22 | 156 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 24 | 159 |
| 30:09.1 | 28 | 2:42.5 | 82 | 580 | 13 | 159 |
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Workout Graph
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