Aaron Arnold 30:10 row
7,020
Meters
30:10.2
Time
2:08.9
Pace
430
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 119 |
March 27, 2025 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.2 | 7,020 | 2:08.9 | 163 | 862 | 18 | 138 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 18 | 129 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 18 | 131 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 18 | 138 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 18 | 142 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 18 | 144 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 19 | 143 |
| 30:10.2 | 28 | 3:02.1 | 58 | 499 | 13 | 144 |
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Workout Graph
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