Alejandro Ruiz Diaz 20:05 row
5,025
Meters
20:05.0
Time
1:59.9
Pace
334
Calories
162
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 56 |
March 30, 2025 16:07:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.0 | 5,025 | 1:59.9 | 203 | 997 | 334 | 21 | 162 |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 167 | 20 | 162 |
| 20:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 167 | 20 | 165 |
| 20:05.0 | 12 | 3:28.3 | 39 | 433 | 0 | 24 |
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