Alejandro Ruiz Diaz 1:00:00 row
13,556
Meters
1:00:00.0
Time
2:12.7
Pace
882
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 1420 |
| Drag Factor | 165 |
April 10, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,556 | 2:12.7 | 150 | 882 | 882 | 23 | 137 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 21 | 113 |
| 10:00.0 | 1,364 | 1:49.9 | 263 | 1200 | 100 | 28 | 127 |
| 15:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 20 | 116 |
| 20:00.0 | 1,382 | 1:48.5 | 274 | 1236 | 103 | 28 | 159 |
| 25:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 20 | 123 |
| 30:00.0 | 1,372 | 1:49.3 | 268 | 1212 | 101 | 28 | 165 |
| 35:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 19 | 119 |
| 40:00.0 | 1,376 | 1:49.0 | 270 | 1224 | 102 | 28 | 129 |
| 45:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 19 | 123 |
| 50:00.0 | 1,374 | 1:49.1 | 269 | 1224 | 102 | 28 | 170 |
| 55:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 19 | 128 |
| 1:00:00.0 | 1,383 | 1:48.4 | 274 | 1236 | 103 | 28 | 172 |
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Workout Graph
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