Alejandro Ruiz Diaz 1:00:00 row
13,294
Meters
1:00:00.0
Time
2:15.3
Pace
874
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 1416 |
| Drag Factor | 161 |
April 15, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,294 | 2:15.3 | 141 | 874 | 874 | 23 | 147 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 22 | 125 |
| 10:00.0 | 1,381 | 1:48.6 | 273 | 1236 | 103 | 28 | 165 |
| 15:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 19 | 129 |
| 20:00.0 | 1,382 | 1:48.5 | 274 | 1236 | 103 | 28 | 171 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 18 | 121 |
| 30:00.0 | 1,382 | 1:48.5 | 274 | 1236 | 103 | 28 | 175 |
| 35:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 19 | 124 |
| 40:00.0 | 1,382 | 1:48.5 | 274 | 1236 | 103 | 28 | 171 |
| 45:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 18 | 120 |
| 50:00.0 | 1,379 | 1:48.7 | 272 | 1224 | 102 | 28 | 173 |
| 55:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 19 | 128 |
| 1:00:00.0 | 1,392 | 1:47.7 | 280 | 1260 | 105 | 28 | 173 |
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