Alejandro Ruiz Diaz 40:27 row
8,951
Meters
40:27.7
Time
2:15.6
Pace
583
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 159 |
April 22, 2025 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:27.7 | 8,951 | 2:15.6 | 140 | 864 | 583 | 23 | 137 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 21 | 119 |
| 10:00.0 | 1,372 | 1:49.3 | 268 | 1212 | 101 | 28 | 162 |
| 15:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 20 | 117 |
| 20:00.0 | 1,379 | 1:48.7 | 272 | 1224 | 102 | 28 | 130 |
| 25:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 19 | 121 |
| 30:00.0 | 1,378 | 1:48.8 | 271 | 1224 | 102 | 28 | 167 |
| 35:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 19 | 117 |
| 40:00.0 | 1,374 | 1:49.1 | 269 | 1224 | 102 | 28 | 166 |
| 40:27.6 | 15 | 15:20.0 | 0 | 301 | 0 | 0 | 166 |
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Workout Graph
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