Alejandro Ruiz Diaz 9x1:40/0:20r row
4,109
Meters
15:00.0
Time
1:49.5
Pace
300
Calories
149
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 18:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 180 |
June 14, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,109 | 1:49.5 | 266 | 1200 | 28 | 149 |
| 1:40.0 | 462 | 1:48.2 | 276 | 1224 | 28 | 148 |
| 1:40.0 | 457 | 1:49.4 | 267 | 1188 | 28 | 143 |
| 1:40.0 | 452 | 1:50.6 | 259 | 1188 | 28 | 130 |
| 1:40.0 | 455 | 1:49.8 | 264 | 1188 | 28 | 149 |
| 1:40.0 | 456 | 1:49.6 | 265 | 1188 | 28 | 134 |
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 28 | 165 |
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 28 | 155 |
| 1:40.0 | 457 | 1:49.4 | 267 | 1188 | 28 | 157 |
| 1:40.0 | 464 | 1:47.7 | 280 | 1260 | 28 | 164 |
| r421 |
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Workout Graph
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