Alejandro Ruiz Diaz 30:52 row
6,436
Meters
30:52.2
Time
2:23.8
Pace
362
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 170 |
June 14, 2025 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:52.2 | 6,436 | 2:23.8 | 117 | 703 | 362 | 22 | 134 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 24 | 131 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 25 | 132 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 25 | 119 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 26 | 143 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 22 | 119 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 20 | 155 |
| 30:52.2 | 154 | 2:49.4 | 72 | 551 | 8 | 17 | 144 |
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Workout Graph
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