Alejandro Ruiz Diaz 1x10:00/1:00r row
2,209
Meters
10:00.0
Time
2:15.8
Pace
130
Calories
113
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,224 |
| Overall Time | 11:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
| Drag Factor | 170 |
July 03, 2025 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 24 | 113 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 24 | 113 |
| r15 |
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Workout Graph
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