Alejandro Ruiz Diaz 1:00:00 row
14,621
Meters
1:00:00.0
Time
2:03.1
Pace
941
Calories
144
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 1165 |
| Drag Factor | 172 |
July 03, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,621 | 2:03.1 | 188 | 941 | 941 | 19 | 144 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 20 | 112 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 20 | 120 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 20 | 123 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 20 | 125 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 20 | 152 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 20 | 153 |
| 35:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 20 | 156 |
| 40:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 20 | 153 |
| 45:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 19 | 157 |
| 50:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 19 | 155 |
| 55:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 19 | 159 |
| 1:00:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 15 | 167 |
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Workout Graph
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