Alejandro Ruiz Diaz 2x30:00/2:00r row
14,646
Meters
1:00:00.0
Time
2:02.9
Pace
948
Calories
165
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,774 |
| Overall Time | 1:04:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 1178 |
| Drag Factor | 163 |
July 13, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,646 | 2:02.9 | 189 | 948 | 20 | 165 |
| 30:00.0 | 7,286 | 2:03.5 | 186 | 938 | 20 | 162 |
| 30:00.0 | 7,360 | 2:02.2 | 191 | 958 | 20 | 168 |
| r128 |
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