Alejandro Ruiz Diaz 1x10:00/1:00r row
2,064
Meters
10:00.0
Time
2:25.3
Pace
115
Calories
129
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 11:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 185 |
| Drag Factor | 161 |
July 15, 2025 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,064 | 2:25.3 | 114 | 690 | 19 | 129 |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 690 | 19 | 129 |
| r15 |
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Workout Graph
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