Alejandro Ruiz Diaz 6x10:00/1:00r row
15,190
Meters
1:00:00.0
Time
1:58.4
Pace
1020
Calories
164
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,775 |
| Overall Time | 1:06:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 1191 |
| Drag Factor | 161 |
July 15, 2025 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,190 | 1:58.4 | 210 | 1020 | 20 | 164 |
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1014 | 20 | 154 |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1014 | 20 | 164 |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1014 | 20 | 165 |
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1020 | 20 | 167 |
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1020 | 20 | 168 |
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1038 | 20 | 170 |
| r585 |
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Workout Graph
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