Alejandro Ruiz Diaz 6x10:00/1:00r row
15,165
Meters
1:00:00.0
Time
1:58.6
Pace
1016
Calories
163
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,804 |
| Overall Time | 1:06:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 1177 |
| Drag Factor | 168 |
July 24, 2025 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,165 | 1:58.6 | 209 | 1016 | 19 | 163 |
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1008 | 20 | 155 |
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1008 | 20 | 161 |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1014 | 19 | 162 |
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1014 | 19 | 164 |
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1020 | 20 | 166 |
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1032 | 20 | 175 |
| r639 |
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Workout Graph
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