Alejandro Ruiz Diaz 10:15 row
2,267
Meters
10:15.1
Time
2:15.6
Pace
133
Calories
97
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 219 |
| Drag Factor | 162 |
July 31, 2025 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:15.1 | 2,267 | 2:15.6 | 140 | 778 | 133 | 19 | 97 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 21 | 64 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 22 | 115 |
| 10:15.1 | 30 | 4:11.6 | 22 | 238 | 1 | 16 | 113 |
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